10 Minute Pause
Come as you are. Join from your couch, office, car, backyard, dorm room, hotel room, or wherever you
Free to join.
10 Minute Pause Every Sunday, people from different places and different walks of life gather online for one simple reason: To pause. This isn’t a yoga class. This isn’t a meditation session. There’s nothing to learn and nothing you need to do beforehand. For ten minutes, we sit together in stillness. No experience required. No special equipment required. No pressure to perform, share, or get it right. Afterward, those who wish to stay are welcome to spend a few minutes reflecting on the experience before continuing with the rest of their day. Whether you’re feeling overwhelmed, curious, restless, focused, exhausted, or simply looking for a moment to slow down, you’re welcome here. Join us every Sunday and discover what happens when, for just a few minutes, nothing is required of you. This Space doesn't cost to join. just sign up and come as you are.
Upcoming Sessions
Cancellation Policy
This is a free, live online offering. No payment is required to join. By registering, you acknowledge that you are participating voluntarily and accept full responsibility for your own physical safety and wellbeing during the session. Please practice within your own limits and consult a qualified healthcare provider if you have any injuries or medical conditions. Journey Through Flow is not liable for any injury that occurs during participation.
Contact Details
drewbyogi@gmail.com
2524 North Broadway ste 554, Edmond, OK, USA