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Classes and Services

Classes

  • Rise in Flow

    Available Online

    A foundation forged in functional movement, mindful breathe, and intentional flow.

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    1 hr 15 min

    25 US dollars
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  • Balance and beyond

    Available Online

    Strength, stillness, and the courage to fly. "The edge of Mastery."

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    1 hr 15 min

    25 US dollars
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  • Unwind and align

    Available Online

    "The Art of Stillness." This isn't passive. This is rest as resistance, stillness as medicine.

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    1 hr 15 min

    25 US dollars
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Services

Events

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