Rise in Flow
A foundation forged in functional movement, mindful breathe, and intentional flow.
Service Description
Rise in Flow is a dynamic blend of Vinyasa, Hatha, and Pilates-inspired movement designed to build a strong foundation for your yoga and movement practice. This all-levels class explores the balance between stillness and motion, incorporating one-legged balancing postures, breath-focused transitions, and sequences that cultivate both control and fluidity. Expect moments of pause between postures to refine stability, as well as flowing sequences that challenge endurance, coordination, and breath awareness. Whether you’re new to yoga or refining your practice, this class will help you develop strength, balance, and a deeper connection to your movement and your ability to return to stillness mindfully. What to Bring: • Yoga mat • Water bottle • Optional props for support like blocks, straps, bolster. We have planted our seeds of growth and spread our roots to get grounded with "unwind and align" now, we are ready to rise in our flow. Time to sprout and grow!
Upcoming Sessions
Cancellation Policy
Class Booking & Policy Agreement By booking a class with Journey Through Flow LLC, you acknowledge and agree to the following terms: Booking & Rescheduling: • Membership packages include unlimited classes. • The “Single Class Drop-In” is valid for one class only and is non-refundable and non-transferable. • You may reschedule up to 1 hour before class starts, but no cancellations are permitted. • If you do not attend a booked class without rescheduling, no refund or reschedule is available. Class Recordings: • All booked classes include a Zoom recording sent within 24 hours, whether attended live or not. • Recordings are for personal use only and may not be shared, distributed, or reproduced. Client Responsibility & Liability Waiver: • Safe Practice Environment: Clients must ensure a clear, hazard-free space for practice, including: • A stable surface for your mat. • Sufficient space to move safely. • Proper lighting and ventilation. • Props or modifications as needed. • Physical Condition & Modifications: Clients acknowledge that yoga involves physical activity and should consult a physician if needed. • Personal Liability: Journey Through Flow LLC is not responsible for injuries, health conditions, or accidents. Clients assume all risks and agree to practice within their limits. • Instructor Guidance: All instructions and modifications are suggestions only. Clients should modify movements as needed and stop any practice that causes discomfort or pain. Legal Agreement: By purchasing a membership or booking a class, you agree to these terms and waive any claims against Journey Through Flow LLC, its instructors, and affiliates. For Questions or assistance, contact Drewbyogi@gmail.com.
Contact Details
drewbyogi@gmail.com
2524 North Broadway ste 554, Edmond, OK, USA