Rise in Flow
Build awareness that doesn't disappear when your heart rate rises or life becomes demanding.
Free to join.
Rise in Flow Practice returning to calm while moving through effort. Awareness isn’t only developed in stillness. Sometimes it’s built while your heart is beating faster, your breath deepens, and life asks more of you. Rise in Flow uses dynamic yoga and mindful movement to strengthen your ability to stay present while moving through challenge. Rather than chasing perfect poses, we’ll practice something more valuable: maintaining awareness while effort rises and learning how to return to steadiness again and again. This class develops resilience, coordination, strength, breath awareness, and the ability to move with intention instead of urgency. Because awareness isn’t just for quiet moments. It’s for real life. What to bring: A yoga mat. Optional: a block or 2 for support. An extra towel or blanket folded is also good for extra support. Wear something you can move and stretch in freely. Find a space where you can move freely and safely without disruption or hazards.
Upcoming Sessions
Cancellation Policy
Class Booking & Policy Agreement By booking a class with Journey Through Flow LLC, you acknowledge and agree to the following terms: Booking & Rescheduling: • Membership packages include unlimited classes. • The “Single Class Drop-In” is valid for one class only and is non-refundable and non-transferable. • You may reschedule up to 1 hour before class starts, but no cancellations are permitted. • If you do not attend a booked class without rescheduling, no refund or reschedule is available. Class Recordings: • All booked classes include a Zoom recording sent within 24 hours, whether attended live or not. • Recordings are for personal use only and may not be shared, distributed, or reproduced. Client Responsibility & Liability Waiver: • Safe Practice Environment: Clients must ensure a clear, hazard-free space for practice, including: • A stable surface for your mat. • Sufficient space to move safely. • Proper lighting and ventilation. • Props or modifications as needed. • Physical Condition & Modifications: Clients acknowledge that yoga involves physical activity and should consult a physician if needed. • Personal Liability: Journey Through Flow LLC is not responsible for injuries, health conditions, or accidents. Clients assume all risks and agree to practice within their limits. • Instructor Guidance: All instructions and modifications are suggestions only. Clients should modify movements as needed and stop any practice that causes discomfort or pain. Legal Agreement: By purchasing a membership or booking a class, you agree to these terms and waive any claims against Journey Through Flow LLC, its instructors, and affiliates. For Questions or assistance, contact Drewbyogi@gmail.com.
Contact Details
drewbyogi@gmail.com
2524 North Broadway ste 554, Edmond, OK, USA