Unwind and Align
Slow down. Receive. Return to yourself.
Service Description
Unwind and Align is a restorative and alignment-focused practice using yin yoga, supported postures, and breathwork to help your nervous system slow down and your body release what it has been holding. This is not a passive class — stillness takes practice. It is where you learn to receive instead of push. What to bring: A yoga mat. Highly recommended: one or two blankets, a bolster or firm pillow, 2 yoga block, and a yoga strap. Wear comfortable, warm layers your body temperature drops in stillness. Props can be substituted with household items like towels folded up for blocks, firm pillow for bolster, and belt or long sleeve shirt for strap.
Upcoming Sessions
Cancellation Policy
Class Booking & Policy Agreement By booking a class with Journey Through Flow LLC, you acknowledge and agree to the following terms: Booking & Rescheduling: • Membership packages include unlimited classes. • The “Single Class Drop-In” is valid for one class only and is non-refundable and non-transferable. • You may reschedule up to 1 hour before class starts, but no cancellations are permitted. • If you do not attend a booked class without rescheduling, no refund or reschedule is available. Class Recordings: • All booked classes include a Zoom recording sent within 24 hours, whether attended live or not. • Recordings are for personal use only and may not be shared, distributed, or reproduced. Client Responsibility & Liability Waiver: • Safe Practice Environment: Clients must ensure a clear, hazard-free space for practice, including: • A stable surface for your mat. • Sufficient space to move safely. • Proper lighting and ventilation. • Props or modifications as needed. • Physical Condition & Modifications: Clients acknowledge that yoga involves physical activity and should consult a physician if needed. • Personal Liability: Journey Through Flow LLC is not responsible for injuries, health conditions, or accidents. Clients assume all risks and agree to practice within their limits. • Instructor Guidance: All instructions and modifications are suggestions only. Clients should modify movements as needed and stop any practice that causes discomfort or pain. Legal Agreement: By purchasing a membership or booking a class, you agree to these terms and waive any claims against Journey Through Flow LLC, its instructors, and affiliates. For Questions or assistance, contact Drewbyogi@gmail.com.
Contact Details
drewbyogi@gmail.com
2524 North Broadway ste 554, Edmond, OK, USA