Unwind and Align
Practice slowing down on purpose.
Free to join.
Unwind & Align Practice slowing down on purpose. Life rarely asks us to slow down. This practice does. Unwind & Align is awareness training through restorative yoga. Together we’ll explore nervous system down-regulation, breath awareness, and stillness. Not as an escape from life, but as a skill you can return to whenever life begins to speed up. With the support of props and long-held postures, you’ll practice noticing rather than reacting, softening rather than forcing, and creating space between your thoughts and your response to them. You don’t need to be flexible. You don’t need experience. You simply need a willingness to pause. You’ll leave feeling restored but more importantly, you’ll leave with tools you can carry into everyday life. What to bring: A yoga mat. Highly recommended: one or two blankets, a bolster or firm pillow, 2 yoga block, and a yoga strap. Wear comfortable, warm layers your body temperature drops in stillness. Props can be substituted with household items like towels folded up for blocks, firm pillow for bolster, and belt or long sleeve shirt for strap. Find a space where you can stretch out and feel comfortable.
Upcoming Sessions
Cancellation Policy
Class Booking & Policy Agreement By booking a class with Journey Through Flow LLC, you acknowledge and agree to the following terms: Booking & Rescheduling: • Membership packages include unlimited classes. • The “Single Class Drop-In” is valid for one class only and is non-refundable and non-transferable. • You may reschedule up to 1 hour before class starts, but no cancellations are permitted. • If you do not attend a booked class without rescheduling, no refund or reschedule is available. Class Recordings: • All booked classes include a Zoom recording sent within 24 hours, whether attended live or not. • Recordings are for personal use only and may not be shared, distributed, or reproduced. Client Responsibility & Liability Waiver: • Safe Practice Environment: Clients must ensure a clear, hazard-free space for practice, including: • A stable surface for your mat. • Sufficient space to move safely. • Proper lighting and ventilation. • Props or modifications as needed. • Physical Condition & Modifications: Clients acknowledge that yoga involves physical activity and should consult a physician if needed. • Personal Liability: Journey Through Flow LLC is not responsible for injuries, health conditions, or accidents. Clients assume all risks and agree to practice within their limits. • Instructor Guidance: All instructions and modifications are suggestions only. Clients should modify movements as needed and stop any practice that causes discomfort or pain. Legal Agreement: By purchasing a membership or booking a class, you agree to these terms and waive any claims against Journey Through Flow LLC, its instructors, and affiliates. For Questions or assistance, contact Drewbyogi@gmail.com.
Contact Details
drewbyogi@gmail.com
2524 North Broadway ste 554, Edmond, OK, USA