Unwind and align
"The Art of Stillness." This isn't passive. This is rest as resistance, stillness as medicine.
Service Description
Unwind and Align Experience the perfect balance of stillness and intention in this restorative and yin-inspired class. Designed to help you replenish and realign both body and mind, this practice combines the best of both worlds: the gentle support of restorative postures and the focused depth of yin-inspired poses. At times, you’ll completely let go in restorative poses, using props to fully support your body and encourage deep relaxation. At other moments, you’ll explore yin-inspired postures, gently pushing your limits to target specific areas of the body in a non-forcing, mindful way. Together, these approaches create a deeply nourishing practice for all levels. What to Bring: • Yoga mat • Blankets/towels and/or bolster for support • props like blocks or a strap (could substitutes with folded up towels, and maybe a belt for strap. Who It’s For: Ideal for anyone seeking deep relaxation, flexibility, and a mindful approach to balance and restoration. No prior yoga experience required. What to Expect: • Restorative postures to release tension and fully let go • Yin-inspired poses to target deeper connective tissues • A mindful focus on breath, stillness, and self-awareness Step onto your mat and allow yourself to unwind, align. come as you are, and leave feeling lighter, more centered and deeply renewed.
Upcoming Sessions
Cancellation Policy
Class Booking & Policy Agreement By booking a class with Journey Through Flow LLC, you acknowledge and agree to the following terms: Booking & Rescheduling: • Membership packages include unlimited classes. • The “Single Class Drop-In” is valid for one class only and is non-refundable and non-transferable. • You may reschedule up to 1 hour before class starts, but no cancellations are permitted. • If you do not attend a booked class without rescheduling, no refund or reschedule is available. Class Recordings: • All booked classes include a Zoom recording sent within 24 hours, whether attended live or not. • Recordings are for personal use only and may not be shared, distributed, or reproduced. Client Responsibility & Liability Waiver: • Safe Practice Environment: Clients must ensure a clear, hazard-free space for practice, including: • A stable surface for your mat. • Sufficient space to move safely. • Proper lighting and ventilation. • Props or modifications as needed. • Physical Condition & Modifications: Clients acknowledge that yoga involves physical activity and should consult a physician if needed. • Personal Liability: Journey Through Flow LLC is not responsible for injuries, health conditions, or accidents. Clients assume all risks and agree to practice within their limits. • Instructor Guidance: All instructions and modifications are suggestions only. Clients should modify movements as needed and stop any practice that causes discomfort or pain. Legal Agreement: By purchasing a membership or booking a class, you agree to these terms and waive any claims against Journey Through Flow LLC, its instructors, and affiliates. For Questions or assistance, contact Drewbyogi@gmail.com.
Contact Details
drewbyogi@gmail.com
2524 North Broadway ste 554, Edmond, OK, USA